Let me fuel your body so you can focus on what you love.

My services

Weekly Meal Prep Packages


Ideal for individuals or couples seeking a few meals per week.

What You’ll Get:

✔️ 3 chef-prepped recipes per week (12 servings total).

✔️ Menus fully customized to your dietary preferences.

✔️ In-home prep, packaging, labeling, and clean-up.

Investment: $350 + HST + cost of groceries

Why Choose This?

With more meals and variety, this package saves you time, keeps everyone happy, and ensures you enjoy nourishing, delicious food without the hassle of planning or cooking.

Essential Nourish


Designed for small families or those desiring more variety per week.

What You’ll Get:

✔️ 5 chef-prepped recipes per week (20 servings total).

✔️ Menus customized to your family’s tastes and dietary needs.

✔️ In-home prep, packaging, labeling, and clean-up.

Investment: $450 + HST + cost of groceries

Why Choose This?

With more meals and variety, this package saves you time, keeps everyone happy, and ensures your family enjoys nourishing, delicious food without the hassle of planning or cooking.

Balanced Nourish


Perfect for larger families or clients with specific dietary requirements per week.

What You’ll Get:

✔️ 8 chef-prepped recipes per week (32 servings total).

✔️ Fully customized menus to meet your family’s tastes and preferences.

✔️ In-home prep, packaging, labeling, and clean-up.

Investment: $550 + HST + cost of groceries

Why Choose This?

This package is your ultimate solution for a busy household. With a week’s worth of meals, you can focus on what matters most while your family enjoys healthy, home-cooked dishes.

Premium Nourish

Add-On Services

Weekly Grocery Shopping: $100/week

Macro Breakdown: $150

Individual Prepped Container (with macros): $250

Additional Recipe (4-6 servings): $80

  1. Get to Know You - I start by understanding your dietary requirements, preferences, and health and lifestyle goals. Based on your needs, I work with you on an ongoing weekly basis.

  2. Pick a Package - Choose from a variety of meal prep packages that best suit your lifestyle and dietary requirements. Each package is designed to provide you with nutritious and delicious meals, tailored to your specific needs.

  3. Craft Your Custom Menu - Each week, I create a custom menu for you and send it for your approval. Once approved, I handle all the remaining details.

  4. Plan & Prepare - Say goodbye to prep lists and grocery shopping! I take care of everything, giving you back hours of your time each week.

  5. Let’s Get Cooking! - This is where the magic happens. I come to your home and prepare your menu, accommodating all dietary needs and allergies. Your kitchen is left clean, and your meals are packaged and ready to enjoy.

  6. You Enjoy - All that's left for you to do is open the fridge and enjoy your ready-to-eat meals. I love getting feedback and encourage you to share any thoughts along the way.

How it works:

Meal Prep FAQ’S:

  • I provide meal prep services throughout the Greater Toronto Area (GTA).

  • Pricing is based on the package you choose. Click here to learn more.

  • I use your own Tupperware or food storage containers to package the meals. Please ensure you have sufficient containers available for the meals prepared.

  • Absolutely. I specialize in creating menus that cater to a wide range of dietary needs, including gluten-free, dairy-free, refined sugar free, vegan, and low-FODMAP options.

  • Yes, menu customization is encouraged to ensure it perfectly aligns with your preferences.

  • All food is prepared fresh in your home, ensuring the highest quality and safety standards.