Taya Smith

Nourish Your Body.
Move With Purpose.
Live Fully.

Hey there, I’m Taya!

A self-taught private chef, Certified Nutritional Practitioner (CNP), and Personal Trainer who believes caring for your body should feel empowering and fit into your everyday life.

I bring together my love of cooking, nutrition, and movement to help you eat well, build strength, and feel energized for the things you love.

Whether I’m preparing meals in your kitchen, helping you navigate your food choices, or guiding you through a workout, my approach is personal. We’ll work around your goals, preferences, and lifestyle to find what works for you.

Through in-home meal prep, nutrition coaching, and personal training, I’m here to make taking care of yourself feel simpler, with practical tools and support you can build on.

You bring your goals. I’ll help you put them into action!

Feeling at home in your body again starts here.

Learn how to balance your blood sugar, sync with your cycle, and fuel yourself with meals that actually work for YOU. Download my FREE Healthy Living & Fat Loss Guide and start building habits that last with results you can feel.

| Nourish | Move | Balance | Thrive

Nutrition Services

Personal Training

What Clients Are Saying:

“We absolutely loved working with Taya! She is organized, friendly, hardworking and makes the most delicious healthy meals! She always came prepared and had creative ideas for meals! I loved having her support us in staying healthy during busy seasons! I will miss her protein brownies!”

Angie Lee
"Taya was a true lifesaver for us. With little time to cook, we often skipped meals or ate out, leaving us frustrated about our health. Investing in Taya changed everything. Her meals are delicious and nourishing, saving us time each week and improving the quality of our food. Plus, she's a dream to work with. We'd recommend her to anyone looking to save time and eat well. You won't regret it."

Bryn Daylor
"Taya’s meal prep service went above and beyond anything I could have imagined. During the tender seasons of pregnancy and postpartum, her meals were an incredible source of support, nourishing me in ways I didn’t even know I needed. Her blend of heartfelt care and deep knowledge of nutrition made it so much easier to stay on track and truly take care of myself. If you have the chance to work with her, don’t hesitate, do yourself the favor!"

Alexa Bowditch
"Taya’s meal prep service was a lifesaver. As a new dad and entrepreneur, I don’t have much time to think about food. Having balanced, grab-and-go meals ready in the fridge made life way easier. The planning, the macros, the taste…it was all dialed in. It kept me fueled for work and fatherhood without missing a beat. Highly recommend."

Jordan Bowditch