Taya Smith

Nourish Your Body.
Move With Purpose.
Live Fully.

Balance your blood sugar, sync with your cycle, and fuel yourself with meals that actually work for YOU. Download my FREE Healthy Living & Fat Loss Guide and start building habits that last with results you can feel.

Ready to feel at home in your body again?

 

I’m Here To Help You

My mission is to help you embrace your real by honuoring your body through movement, mindful nourishment and a powerful mindset. When you give your body what it truly needs and master the way you think, you’ll step into confidence, live authentically and love your body unconditionally.

Hi, I’m Taya!

For a long time, I chased results, battled self-criticism, and felt disconnected from my body. What I’ve learned since then is that real health isn’t about extremes, it’s about balance, confidence and freedom. And now, I’m here to help you create a life and body you truly feel at home in.

Ways To Get Started

  • "I finally broke free of the start-and-stop cycle. Taya gave me confidence and energy I didn’t know I had."

    Emily R.

  • "Her meal prep has been life-changing. Less stress, more time, and food I actually look forward to eating."

    Jessica L..

  • "I thought I needed another diet but Taya helped me build freedom and balance instead."

    Sarah M.

  • "The workouts actually feel doable, and I’m finally consistent. For once, health feels good."

    Sonia F.

Not sure where to start?

Totally normal. Whether you’re looking for help with food, fitness, or both, we’ll figure it out together.

Your health doesn’t have to be overwhelming. Together, we’ll make it simple, sustainable, and actually enjoyable.